Calcium

It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.

Chrome

Wholemeal products are found in sources such as broccoli, Whole wheat and yeast.

Iron

Wholemeal products are found in sources such as broccoli and yeast.

Iodine

It is found in sources such as marine fish, shellfish and iodized salts.

Potassium

It is found in sources such as fruit, vegetables and legumes.

Copper

It is found in sources such as nuts, whole wheat products and cacao.

Magnesium

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

Manganese

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

Phosphorus

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

Selenium

It is found in sources such as fish, nuts, mushrooms and meat.

Zinc

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.

Function: 

* It contributes to normal carbohydrate metabolism.

* It contributes to normal DNA synthesis.

* It contributes to normal macronutrient metabolism.

* It contributes to the normal metabolism of fatty acids.

* It contributes to the normal function of the immune system.

* It contributes to the maintenance of normal bones.

* It contributes to maintaining normal eyesight.

* It contributes to the protection of normal hair.

* It contributes to the care of normal skin.

* It contributes to normal nail care.

  • It has a role in cell division.
  • It contributes to the normal metabolism of vitamin A.

 

Nutritional Reference Value: 10 mg /day

Amount **: Approximately 200 g beef or about 100 g sesame

Information: Zinc is an essential mineral required for the production of more than 300 enzymes in the body.

*Turkish Food Codex, Regulation on Nutrition and Health Claims

** The nutrient amounts are specified according to the Daily Nutrition Reference Values.