It is found in sources such as marine fish, shellfish and iodized salts.

It is found in sources such as fruit, vegetables and legumes.

It is found in sources such as nuts, whole wheat products and cacao.

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

It is found in sources such as fish, nuts, mushrooms and meat.

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.