Calcium

It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.

Chrome

Wholemeal products are found in sources such as broccoli, Whole wheat and yeast.

Iron

Wholemeal products are found in sources such as broccoli and yeast.

Iodine

It is found in sources such as marine fish, shellfish and iodized salts.

Potassium

It is found in sources such as fruit, vegetables and legumes.

Copper

It is found in sources such as nuts, whole wheat products and cacao.

Function:

* It contributes to normal energy formation metabolism.

* It contributes to the normal function of the immune system.

* It contributes to the preservation of normal connective tissues.

* It contributes to normal hair pigmentation.

  • It contributes to normal skin pigmentation.

 

Nutritional Reference Value: 1 mg/day

Quantity: About 30 g cacao powder or about 130 g nuts

Information: Copper absorption depends on various food ingredients.

*Turkish Food Codex, Regulation on Nutrition and Health Claims

** The nutrient amounts are specified according to the Daily Nutrition Reference Values.

 

Magnesium

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

Manganese

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

Phosphorus

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

Selenium

It is found in sources such as fish, nuts, mushrooms and meat.

Zinc

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.