It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.
Calcium: It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.
* It contributes to normal energy formation metabolism.
* Required for the production of normal bones.
* It contributes to normal muscle function.
* It contributes to the normal function of digestive enzymes.
* It has a role in cell division and specialisation.
* Required for the protection of normal teeth.
Nutritional Reference Value: 800 mg/day
Amount **: About 70 g Parmesan or 700 g broccoli
Information: More than 99.5% of the body's calcium is found in bones and teeth.
*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.