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Obesity is a word derived from French. It is often referred to as obesity. Abnormal (hyperplasic) and excessive (hypertrophic) fat accumulation in the fat tissues to the extent that it disturbs the health. The body fat ratio occurs with body weight increasing by 15-18% in men and 20-25% in women.

It was seen that the people with the least cardiac disease were Esquimau. The reason for this was the abundance of fish attached to food. As many studies in recent years show the positive effects of seafood, the correctness of this cause-and-effect relationship has been strengthened. Fifty years ago, Dutch scientists interviewed 850 married women and recorded how much their husbands had eaten. After 20 years of follow-up, 30 grams per day of fish eaters ....

Regular and adequate nutrition, plenty of fruit, vegetables, whole grains, adequate protein and healthy fats can be provided with a diet. Intensive living conditions, adverse environmental conditions, processed foods, increasing stress factors (traffic, business associations, fast life) make it difficult to implement a balanced diet on a regular basis. However, there is a growing need for micronutrients due to factors such as improper cooking techniques used during the preparation of foods, distress experienced during seasonal changes, one-way nutrition, smoking, alcohol use.

Collagen is the connective tissue protein in our body. It holds most of the body parts together and at least has 16 different varieties. However, the most produced collagens by the body are type I, type II, and type III. Let's have a look at the differences and benefits of these collagens.

Nowadays, collagen’s importance keeps increasing as the people became more aware of its value. As it is necessary to synthesize it on a daily basis, it has an essential role in the sport as well.

Are you feeling tired all the time? Does season changes impact you negatively? This situation might appear because of lack of rest along with irregularities in the diet. In case of insufficient Niacin, B1, B2, B6, B12, folic acid and vitamin C, as well as iron, potassium, chromium, selenium and iodine might cause a weakness. Did you know some of the nutritions sets barriers for tiredness? Let's have a look these nutritions:

Nowadays, people spent most of their time in the office, which may cause not to be able to eat healthy due to the busy work schedule. Besides, spending too much time in the office may cause overweight and fat accumulation. Whereas eating healthy in the office and losing weight instead of gaining is possible. 

In order to be a healthy person, the daily diet has vital importance. A well-balanced diet and consuming enough vitamin&minerals increases the health conditions along with helping to achieve better work performance. Here are some healthy leaving tips for people who have an office job or who are not able to move enough through the day:

Nowadays, due to the fast consumption, people focus on the vitamins in order to cope with tiredness and weakness. Especially vitamins that dissolve in the water is one of the most preferred ones, and Vitamin B and C are one of them. Let's have a look at which else vitamins dissolve in the water.