Alpha-Linolenic Acid (ALA)

It can be found in food sources such as flaxseed, sesame seed and canola oil.

Docosahexaenoic Acid (DHA)

It contains in sources such as salmon, herring, mackerel and trout.

Function:

* It contributes to the maintenance of normal brain function.

* It contributes to maintaining normal eyesight.

* It contributes to the normal function of the heart.

* It contributes to maintaining normal blood triglyceride level.

* Docosahexaenoic acid (DHA) intake contributes to the normal visual development of babies up to    

   12 months.

  • It contributes to the normal brain development of the fetus and breastfed babies.
  • It contributes to the normal eye development of the fetus and breastfed babies.

Information:

The rate of DHA of deep ocean fish is higher than shallow marine fish's.

What Is Eicosapentaenoic Acid Among Omega 3 Fatty Acids?

It contains in sources such as salmon, herring, mackerel and trout.

What is Gamma Linolenic Acid? Its Benefits?

It can be found in sources such as evening primrose oil, borage oil, black currant oil and blue-green microalgae.

Linoleic Acid

It can be found in sources such as hazelnut, cotton, sunflower and safflower oils.

Monounsaturated and / or polyunsaturated fatty acids

It can be found  in sources such as vegetable oils (olive or peanut oil, soybean or sunflower oil) or fat meat.