It can be found in food sources such as flaxseed, sesame seed and canola oil.
Function:
*Contributes to maintaining normal cholesterol levels.
*Essential fatty acids are essential for the normal growth and development of children.
Information: It is also known as vitamin F. It is converted into active metabolites such as Eicosapentaenoic acid (EPA) and Docosahexeonic acid (DHA) within the enzymes in the human body.